πŸ₯Ά Cold-ish run
Getting in a run before the bug that’s gotten the rest of the family gets me. Lots of hills today in nishi-gaoka. Saw some Christmas lights, too.

4.2km

31.4min

58.4m climbed

144.7avg bpm

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2
  • Other foot dropped. When I thought I was in the clear and at the office in Tokyo. Thankfully made it most the way home before a brief intermission in the loo…and not on the train. I knew that if I got on that subway car, I was gonna disturb the wa. 3 hour nap and I feel less like death warmed over.

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