I drink a LOT of water everyday, and always have. Love the thing. My wife, on the other hand, does not. It’s one of my struggles, monitoring her water intake. I’m always checking up, otherwise she’d have a small glass a day!
Keeping Hydrated 💧
by
James
I mostly drink two things: black coffee and water. Unless I actively think about it, I usually don't drink enough water in a given day. While I enjoy the taste of water, I have a habit of just sipping my coffee and getting a refill from the maker when it runs out.
This isn't a good habit. Sometimes when I go to sleep at night, about an hour after I fall asleep, I'll wake up with my feet feeling sore. Problems if your feet at night cause me alarm. Usually as feet problems can be signs of diabetes.But it can also be cause by having tired feet because you were on them all day and they're tired. Or, as I discovered, dehydration.
Drinking nothing but black coffee, which dehydrates despite being a liquid, is a good way to end up really dehydrated. In an effort to drink more water I've been taking my old Laken water bottle with my coffee upstairs with me when I start work. Doing so has kept me drinking more water and I can't remember the last time I my feet were sore at night.
I love my little Laken. It's forest green. I've had it for probably a decade at this point. It has a dent at the top that gives it some character. The cap has a great clip that I can use to attach it to my bag so it doesn't fall out.
But it's a bit small, only about 500ml. I often find myself needing to buy a bottle of water to refill it, which defeats the purpose. And that clip I love? It's kind of a pain to unhook when I'm walking around town and want a quick drink. The mouth is also a bit small, about the size of a regular plastic bottle, so I always spill a bit when filling it up. And it's not insulated, so it sweats as much as I do during summer.
So I upgraded today to a 946ml (32oz) Hydro Flask. It's the opposite of my first bottle. It's big. It's got double-wall insulation, so it won't sweat and drinks keep cold/hot. I can put hot liquids in it. The mouth is huge. The lid doesn't have a hook, but it does have a loop that I can use to strap it to my bag. It's freakin' purple (technically "eggplant"). It's a tank.
My old water bottle lasted me a decade still has plenty of life left in it. I hope this one keeps me hydrated for many years to come.
This isn't a good habit. Sometimes when I go to sleep at night, about an hour after I fall asleep, I'll wake up with my feet feeling sore. Problems if your feet at night cause me alarm. Usually as feet problems can be signs of diabetes.But it can also be cause by having tired feet because you were on them all day and they're tired. Or, as I discovered, dehydration.
Drinking nothing but black coffee, which dehydrates despite being a liquid, is a good way to end up really dehydrated. In an effort to drink more water I've been taking my old Laken water bottle with my coffee upstairs with me when I start work. Doing so has kept me drinking more water and I can't remember the last time I my feet were sore at night.
I love my little Laken. It's forest green. I've had it for probably a decade at this point. It has a dent at the top that gives it some character. The cap has a great clip that I can use to attach it to my bag so it doesn't fall out.
But it's a bit small, only about 500ml. I often find myself needing to buy a bottle of water to refill it, which defeats the purpose. And that clip I love? It's kind of a pain to unhook when I'm walking around town and want a quick drink. The mouth is also a bit small, about the size of a regular plastic bottle, so I always spill a bit when filling it up. And it's not insulated, so it sweats as much as I do during summer.
So I upgraded today to a 946ml (32oz) Hydro Flask. It's the opposite of my first bottle. It's big. It's got double-wall insulation, so it won't sweat and drinks keep cold/hot. I can put hot liquids in it. The mouth is huge. The lid doesn't have a hook, but it does have a loop that I can use to strap it to my bag. It's freakin' purple (technically "eggplant"). It's a tank.
My old water bottle lasted me a decade still has plenty of life left in it. I hope this one keeps me hydrated for many years to come.
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Have you seen @HidrateSpark? I recently got one of these bottles and it works pretty well.
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I hadn't. Making a water bottle smart is something that never crossed my mind, lol.
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