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    🚀 Tsukuba Morning Run
    Chill run through the center of Tsukuba (home to JAXA). Lovely running and cycling path directly to the station where you can catch an express train to Tokyo.

    5.1km

    36.1min

    35.2m climbed

    153.6avg bpm

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    Afternoon Run
    Amazing how a run cures what ales ya.

    4.4km

    30.2min

    30.4m climbed

    142.8avg bpm

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    New Jeans Run 🎧
    Haven’t listened to k-pop since the early 2000’s. So good. Happy with my pace as it was mostly uphill on the way back.

    5.0km

    34.6min

    76m climbed

    154.5avg bpm

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    New Year’s Run
    1 down, 99 to go! LFG!

    4.7km

    30.2min

    51m climbed

    168.7avg bpm

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    Happy New Year! 🎉 Also, start and finished my first book of the year. “Food Rules” by Michael Pollan.  Lots of good rules of thumb to keep in mind when choosing what to eat.
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    Afternoon Run 🍪
    Burning off some cookies that came in from America earlier today.

    4.5km

    30.1min

    22m climbed

    156.7avg bpm

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    Living up to my ethos and paying for the things I care about. Which is to say, I'm giving Kagi a whirl.
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    💯 Afternoon Run 🎉
    After 3 years of trying and failing, I found a way that works for me to run consistently this year. This run marks my goal for 2024, 100 runs. Woo!

    4.5km

    32.7min

    48m climbed

    142.2avg bpm

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    Lunch Run
    A bit sore from the kettlebell yesterday but gotta crack on.

    4.0km

    26.7min

    23.8m climbed

    149.9avg bpm

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    🥶 Frosty Morning 5k
    Running hoodie made its debut this season.

    5.1km

    33.1min

    32.2m climbed

    155.9avg bpm

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