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    Lunch Run
    The only problem to running to Dookie is the temptation* to air drum every 3 minutes. Totally air drummed.

    4.6km

    31.1min

    20.2m climbed

    141.1avg bpm

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    Afternoon Run with Leo
    Rain finally let up.

    1.0km

    28.0min

    6.8m climbed

    104.4avg bpm

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    I used to love reading 2600, the hacker quarterly, growing up. Why didn't I ever subscribe to it? Either way, I've rectified that error.
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    Lunch Run
    Essentials of Nofx…without The Decline?! Does not compute.

    3.8km

    25.7min

    16.2m climbed

    155.6avg bpm

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    Snow!☃️
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    Morning Run with Leo
    He’s been looking forward to running together all week.

    1.0km

    14.0min

    10.8m climbed

    111.6avg bpm

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    Successfully installed a new battery and swapped the bad hard drive for an sd-card.
    128GB iPod
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    Run sans Leo
    Fuji looking grand. Running without music really increases perceived effort.

    4.6km

    30.2min

    26.8m climbed

    155avg bpm

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    Run with Leo
    He wanted to go running with me. So we ran to the park.

    0.5km

    4.8min

    2.4m climbed

    103.9avg bpm

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    Took a nap and made cafe misto (half coffee/half warm & foamy milk). Perfect Sunday afternoon.
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