• by
    Morning Swim 🏊
    Low of the high 20’s this week had me skip a run and I could hear myself trying to convince me to not go out this morning. He’s dumb. Don’t listen to him.

    4.4km

    30.1min

    19m climbed

    153.2avg bpm

  • by
    Morning ~Run~ Swim
    Stay safe out there 🥵

    5.0km

    34.7min

    19.2m climbed

    152.5avg bpm

  • by
    Morning Run
    Did I ever mention how much I love clouds? So good they are.

    4.3km

    30.6min

    22.2m climbed

    158.5avg bpm

  • by
    5am run club: Ocean Day Special 🌊
    Always fun to run through neighborhoods you usually just ride/drive by the chance of a signal. The roads never seem to go exactly as you’d expect.

    6.2km

    41.9min

    19.6m climbed

    159.2avg bpm

  • by
    Morning Run
    Almost pleasant out. Still felt like swimming though.

    5.0km

    35.4min

    25.6m climbed

    156.1avg bpm

  • by
    5am run club
    Not so hot today, mostly humid af.

    4.5km

    31.6min

    26.8m climbed

    155.4avg bpm

  • by
    5am run club
    Got out the door directly at 5, so it was still easy to find shade. Still 26 and getting hotter. Opted for the big Aquarius today.

    4.5km

    30.1min

    18m climbed

    158.5avg bpm

  • by
    🔥 5am run club 🥵
    The _low_ is 25 today. But still got out there and did the thing.

    4.3km

    30.2min

    20m climbed

    158.5avg bpm

  • by
    5:30 am run club
    “Late” start this morning. Sun’s been up for an hour, may as well do something. Daylight’s burning. Bench 7-11 in all of its glory.

    4.2km

    31.5min

    18.2m climbed

    151.4avg bpm

  • by
    5am run club
    To Sakaigawa and back, enjoying the cooler weather. New Patagonia running shorts are comfortable af. Ended at bench 7-11, per usual.

    8.4km

    63.8min

    55.8m climbed

    163.2avg bpm

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