The Week #161

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  • For the first time since I moved into my neighborhood, the neighborhood association had a festival. It usually a yearly thing and they canceled it during the pandemic. They held it on the grounds of our neighborhood elementary school and it was a lot of fun.

    We went with some neighborhood friends/pre-school friends who live in the neighborhood. Boys dressed in jimbei (me included) and girls in yukata. There were some stalls with yaki-soba, corn dogs, shaved ice, beer, and more. In the center was a large stand with a taiko and people would take turns drumming it. While there Leo ran into other friends from pre-school and he ran around heaps (good thing for the running as his dinner was a croquette and a giant shaved ice).
    Summer Festa 2023
  • My father-in-law turned 81, which boggles my mind. He doesn't look like he's in his 80's in the slightest. I think the secret is to be active everyday, especially as we age. The moment you stop moving you start losing it. We went over to his house and brought ice cream (Leo's request) and unagi and sushi for dinner.
  • I've been making good progress on Ultra-Processed People on my kindle. So far it's been enlightening. The two ideas that are standing out to me immediately are: the struggle for life takes place within us and food seems not to be the just the sum of its elements, how it's processed affects health.

    Inside our bodies is a unique and complex microbiome of bacteria that help us digest and extract nutrients. There's also a balance at place – bacteria in your gut are different from those in your large intestine and on. They've evolved with us over the millennia to digesting certain kinds of foods, which helps keeps them in balance and us healthy.

    Over the past 50 years there's been a large percentage of the population that overweight. It seems like it's mostly caused by eating industrialized food-like substances (ultra-processed foods). You'll find the same basic ingredients in UPF that when made traditionally, would have entirely different ingredients lists. Indeed in clinical studies they've found that people will eat more UFP (500 calories/day) and enjoy it less. Industrialized food is a lie.

    Highly recommend giving this book a read.
  • My headphones right channel stopped broke producing sound. The cables don't look damaged at all, which is odd. I've had these headphones (Sony studio monitors) for about 11 years so I'm a bit sad that it seems they've reached their EOL. I don't particularly want to buy a new pair of headphones right now, but at the same time, losing the wire would remove a weekly stress as inevitability my headphone cable tangles with my keyboard cable...🤔