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byMorning Run
Goal is to always end at the bench 7-11.5.0km
32.4min
29.6m climbed
159.4avg bpm
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byLunch Run
Couldnβt use rain as an excuse to not get it.4.6km
30.6min
25.4m climbed
165.6avg bpm
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byMorning Run
Out before it heats up too much. When thereβs no vending machines thereβs always a konbini.5.0km
35.6min
21.2m climbed
162.5avg bpm
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byWell that was hot
Officially in route plan by vending machines that accept cashless payments season.4.5km
30.4min
24.4m climbed
161.7avg bpm
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byMorning Run
Pre-BBQ run.4.5km
30.1min
28m climbed
140.9avg bpm
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byLunch Run
Boating to some vintage Moby.4.3km
30.2min
20.4m climbed
166.7avg bpm
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byLunch Run
Boating along. Bit dicey at the end though.4.4km
30.3min
30.6m climbed
167avg bpm
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byAfternoon Run
Did more hills to improve de-grouching.4.0km
26.7min
28.2m climbed
141.8avg bpm
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byπΈπ¬οΈAfternoon Run
Super windy run with a couple blossoms.4.0km
26.8min
24.2m climbed
157.7avg bpm
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byMorning Run
Returning to running without multiple layers. So much better.4.8km
30.1min
27.8m climbed
167.1avg bpm
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