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    Run sans Leo
    Fuji looking grand. Running without music really increases perceived effort.

    4.6km

    30.2min

    26.8m climbed

    155avg bpm

  • by
    Run with Leo
    He wanted to go running with me. So we ran to the park.

    0.5km

    4.8min

    2.4m climbed

    103.9avg bpm

  • by
    2024 First Run
    With a PR on my 5k. Was supposed to be a chill run….

    5.0km

    31.4min

    27.2m climbed

    163.8avg bpm

  • by
    🎍New Years Eve Run 🎇
    Last run for the year. First time I’ve ever felt like running a sub-30 5k might be something I could realistically achieve. Still a ways to go.

    5.0km

    32.6min

    28.6m climbed

    167.6avg bpm

  • by
    Sakaigawa Run
    Chill run along my old stomping grounds. Miss running along this path.

    4.5km

    30.1min

    40.8m climbed

    154.6avg bpm

  • by
    🎄Christmas Eve Run
    First run post surgery. Maybe it’s fresh legs, maybe it’s no longer having reverse blood flow in one of my legs, but that wasn’t as hard as I remember.

    4.4km

    30.1min

    23m climbed

    162avg bpm

  • by
    🦃 Turkey Trot
    Sans Turkey 😭

    4.3km

    33.0min

    26.2m climbed

    157.8avg bpm

  • by
    🏃Morning Run
    Chill run after being sick. Lovely blue skies today ☀️🗻

    4.2km

    30.4min

    29.8m climbed

    155.4avg bpm

  • by
    🗻 Morning Fuji Run
    Tried to focus on keeping as little contact with the ground as possible. Seemed to work at making running faster easier.

    4.6km

    30.4min

    25.2m climbed

    167.8avg bpm

  • by
    🥶 Cold-ish run
    Getting in a run before the bug that’s gotten the rest of the family gets me. Lots of hills today in nishi-gaoka. Saw some Christmas lights, too.

    4.2km

    31.4min

    58.4m climbed

    144.7avg bpm

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