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    Lunch Run
    The only problem to running to Dookie is the temptation* to air drum every 3 minutes. Totally air drummed.

    4.6km

    31.1min

    20.2m climbed

    141.1avg bpm

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    Afternoon Run with Leo
    Rain finally let up.

    1.0km

    28.0min

    6.8m climbed

    104.4avg bpm

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    Lunch Run
    Essentials of Nofx…without The Decline?! Does not compute.

    3.8km

    25.7min

    16.2m climbed

    155.6avg bpm

  • by
    Morning Run with Leo
    He’s been looking forward to running together all week.

    1.0km

    14.0min

    10.8m climbed

    111.6avg bpm

  • by
    Run sans Leo
    Fuji looking grand. Running without music really increases perceived effort.

    4.6km

    30.2min

    26.8m climbed

    155avg bpm

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    Run with Leo
    He wanted to go running with me. So we ran to the park.

    0.5km

    4.8min

    2.4m climbed

    103.9avg bpm

  • by
    2024 First Run
    With a PR on my 5k. Was supposed to be a chill run….

    5.0km

    31.4min

    27.2m climbed

    163.8avg bpm

  • by
    🎍New Years Eve Run 🎇
    Last run for the year. First time I’ve ever felt like running a sub-30 5k might be something I could realistically achieve. Still a ways to go.

    5.0km

    32.6min

    28.6m climbed

    167.6avg bpm

  • by
    Sakaigawa Run
    Chill run along my old stomping grounds. Miss running along this path.

    4.5km

    30.1min

    40.8m climbed

    154.6avg bpm

  • by
    🎄Christmas Eve Run
    First run post surgery. Maybe it’s fresh legs, maybe it’s no longer having reverse blood flow in one of my legs, but that wasn’t as hard as I remember.

    4.4km

    30.1min

    23m climbed

    162avg bpm

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