• by
    Lunch Run
    Getting back into things and out of run debt.

    4.3km

    30.1min

    19m climbed

    154.1avg bpm

  • by
    🍂 First Autumn Run
    Chill run listening to Rick Steves talk about Munich.

    4.2km

    30.7min

    24.4m climbed

    150.3avg bpm

  • by
    🌧️ Rainy Park Run
    Started off looping around the park until a farmer started burning stuff nearby making the air smoky. Left the park and the “heavy rain starting soon” alert I was beginning to doubt was indeed accurate.

    4.4km

    30.2min

    25.2m climbed

    151.2avg bpm

  • by
    🌳 Park Run
    First run in what feels like a week. Maybe the last hot one of the season? Also, 29c at 7am is some nonsense.

    4.4km

    30.3min

    33m climbed

    160.6avg bpm

  • by
    🌈 5am run club
    Chill run listening to The War on Car, special guest Rick Steves. Really good episode. Greeted by rainbows today.

    4.1km

    30.4min

    25.4m climbed

    147.6avg bpm

  • by
    Barely 5am run club
    Chill run with Coolio’s Gangsta’s Paradise on in the back.

    4.4km

    30.3min

    35.2m climbed

    158.9avg bpm

  • by
    5am run club
    Back to summer, but at least the UV index and Sun aren’t that bad at this hour any longer.

    4.5km

    30.6min

    43.8m climbed

    156.3avg bpm

  • by
    5am run club: first hints of autumn 🍂
    Last run summer was back. Now we’ve got autumny early mornings. More like this please. Getting close to matching my pace in WA last month despite hills. 💪🏻

    5.0km

    31.0min

    29.8m climbed

    165.1avg bpm

  • by
    5am 5k to start the week
    The storm has passed and we’re back to summer ☀️

    5.0km

    33.9min

    26.4m climbed

    158.1avg bpm

  • by
    ☔️ Rainy Park Run 🌳
    Happy to report I’m becoming the kind of person who runs in the rain. The temperature drop when it started felt great.

    5.0km

    34.6min

    36.6m climbed

    162.7avg bpm

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