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    Afternoon Run
    Amazing how a run cures what ales ya.

    4.4km

    30.2min

    30.4m climbed

    142.8avg bpm

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    New Jeans Run 🎧
    Haven’t listened to k-pop since the early 2000’s. So good. Happy with my pace as it was mostly uphill on the way back.

    5.0km

    34.6min

    76m climbed

    154.5avg bpm

  • by
    New Year’s Run
    1 down, 99 to go! LFG!

    4.7km

    30.2min

    51m climbed

    168.7avg bpm

  • by
    Happy New Year! 🎉 Also, start and finished my first book of the year. “Food Rules” by Michael Pollan.  Lots of good rules of thumb to keep in mind when choosing what to eat.
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    Afternoon Run 🍪
    Burning off some cookies that came in from America earlier today.

    4.5km

    30.1min

    22m climbed

    156.7avg bpm

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    Living up to my ethos and paying for the things I care about. Which is to say, I'm giving Kagi a whirl.
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    💯 Afternoon Run 🎉
    After 3 years of trying and failing, I found a way that works for me to run consistently this year. This run marks my goal for 2024, 100 runs. Woo!

    4.5km

    32.7min

    48m climbed

    142.2avg bpm

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    Lunch Run
    A bit sore from the kettlebell yesterday but gotta crack on.

    4.0km

    26.7min

    23.8m climbed

    149.9avg bpm

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    🥶 Frosty Morning 5k
    Running hoodie made its debut this season.

    5.1km

    33.1min

    32.2m climbed

    155.9avg bpm

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    Lunch Run
    Carbonara after running, not before 🤦‍♂️

    4.5km

    30.1min

    27.4m climbed

    148.3avg bpm

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