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byπ 5am run club
Chill run listening to The War on Car, special guest Rick Steves. Really good episode. Greeted by rainbows today.4.1km
30.4min
25.4m climbed
147.6avg bpm
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byBarely 5am run club
Chill run with Coolioβs Gangstaβs Paradise on in the back.4.4km
30.3min
35.2m climbed
158.9avg bpm
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by5am run club
Back to summer, but at least the UV index and Sun arenβt that bad at this hour any longer.4.5km
30.6min
43.8m climbed
156.3avg bpm
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by5am run club: first hints of autumn π
Last run summer was back. Now weβve got autumny early mornings. More like this please. Getting close to matching my pace in WA last month despite hills. πͺπ»5.0km
31.0min
29.8m climbed
165.1avg bpm
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by5am 5k to start the week
The storm has passed and weβre back to summer βοΈ5.0km
33.9min
26.4m climbed
158.1avg bpm
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byβοΈ Rainy Park Run π³
Happy to report Iβm becoming the kind of person who runs in the rain. The temperature drop when it started felt great.5.0km
34.6min
36.6m climbed
162.7avg bpm
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byCheeky Afternoon Run
Found a gap in the rain and itβs only 30 and cloudy, so relatively cooler than usual.3.7km
25.4min
25m climbed
163.6avg bpm
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byπ³ Park Run
Seeking shade. Good news is I had a good cashless at the vending machine that was crowdstriked last time. No sports drink thoughπ₯²5.0km
34.7min
36.6m climbed
162.1avg bpm
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byπ5am run club- typhoon edition
Itβs gonna be a sizzler today, but the morning after typhoons are typically quite pleasant and give me hope that summer will pass quickly.4.4km
30.1min
22.6m climbed
157.9avg bpm
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by5am run club
Canβt keep my Washington pace in the humid Japanese summers. Something to look forward to this autumn.4.7km
30.5min
13.8m climbed
170.2avg bpm