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    Lunch Run
    A bit sore from the kettlebell yesterday but gotta crack on.

    4.0km

    26.7min

    23.8m climbed

    149.9avg bpm

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    🥶 Frosty Morning 5k
    Running hoodie made its debut this season.

    5.1km

    33.1min

    32.2m climbed

    155.9avg bpm

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    Lunch Run
    Carbonara after running, not before 🤦‍♂️

    4.5km

    30.1min

    27.4m climbed

    148.3avg bpm

  • by
    With this PR I can now syndicate my posts site to Mastodon and Bluesky via Bridgy. Was an easier lift than I was expecting. Opengraph images aren't pulling correctly yet, but that's unrelated.
  • by
    🍂 Lunch Run
    Love a blue autumn day.

    4.5km

    30.8min

    29.6m climbed

    148.7avg bpm

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    Morning Run
    It’s not Hyde Park, but it has its own charms.

    4.6km

    30.1min

    25m climbed

    157.1avg bpm

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    Lunch Run
    Taking it slightly easy to test the waters after a light ankle roll last week while not running. Success!

    4.5km

    30.1min

    30.2m climbed

    150.7avg bpm

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    ✈️ Jet lag pb 🇯🇵
    Up since around 1am. May as well use the time to run. Accidental PB on a 5k. Below 30 minutes proper. 🎉

    5.0km

    30.4min

    25.4m climbed

    167.7avg bpm

  • by
    🇫🇷 Au Revoir Paris
    Last morning in Paris. Along the river in the other direction to see the Eiffel Tower before heading home. Also check out this houseboat. Solar, heat pumps, green roof. Love it.

    10.1km

    81.4min

    40.2m climbed

    159.4avg bpm

  • by
    🇫🇷 Morning Run
    Mostly taking photos of the sights. Incredible. Slow jogs are the best way to see a city.

    7.8km

    66.2min

    25.8m climbed

    154.3avg bpm

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