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    5:30 am run club
    “Late” start this morning. Sun’s been up for an hour, may as well do something. Daylight’s burning. Bench 7-11 in all of its glory.

    4.2km

    31.5min

    18.2m climbed

    151.4avg bpm

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    5am run club
    To Sakaigawa and back, enjoying the cooler weather. New Patagonia running shorts are comfortable af. Ended at bench 7-11, per usual.

    8.4km

    63.8min

    55.8m climbed

    163.2avg bpm

  • by
    5am Run Club
    Because I’m up anyways and it’s 33 degrees with 90% humidity during the day. Ending at bench 7-11 with an ice coffee and an Aquarius, reminds of running when Leo was first born and I did similar.

    5.0km

    35.7min

    26.4m climbed

    154.7avg bpm

  • by
    Morning Run
    Almost didn’t go, but I was already dressed.

    3.6km

    26.3min

    27.2m climbed

    158.6avg bpm

  • by
    Morning Run
    Gonna be hooot

    4.3km

    30.3min

    30.8m climbed

    157.6avg bpm

  • by
    Bike packing seems like a lot of fun. I bet boy-o would get into it as well if we went shorter distances (but long for him). The trick would be: hills and navigating safely to the bike path...maybe it's something we build up to.
  • by
    Evening Run
    Slow run to a bangin’ soundtrack.

    4.1km

    30.3min

    18.2m climbed

    149.7avg bpm

  • by
    Morning Park Run
    Chill run with the hydrangeas

    4.2km

    30.6min

    28.8m climbed

    151.5avg bpm

  • by
    Lunch Run
    Run off my legs feeling a bit heavy from the run and heaps of walking yesterday.

    4.1km

    30.2min

    23m climbed

    152.7avg bpm

  • by
    German Punk Run
    I don’t understand German, but Todeskommando Atomsturm (death command nuclear storm, per the translations) rock.

    5.0km

    32.5min

    24.8m climbed

    160.5avg bpm

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