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    🌲Morning Run
    Finally hit a 30 minute 5km! Mostly flat and cool out feels like cheating, using geography to my advantage.

    5.0km

    30.9min

    9.2m climbed

    163.2avg bpm

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    Morning Run
    So much easier to run when it’s 14 out. Running along stroads is unpleasant. Found this drive-thru espresso place though.

    5.0km

    32.2min

    9.2m climbed

    157.2avg bpm

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    Hawaii 5.0 (km)
    Still seeking shade, but it’s not actively turning up the heat every 10 minutes. That said, I could get used to this. So beautiful.

    5.0km

    35.8min

    8.8m climbed

    160.3avg bpm

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    in Ota, Japan
    One thing I like about Hawaiian Airlines is they process everything with people. No damn kiosks.
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    5am run club
    Last 5am swim non-swim for a while.

    5.0km

    35.3min

    22m climbed

    156.7avg bpm

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    5am run club
    Less like a jacuzzi, but only as I went out almost immediately after waking.

    4.3km

    30.4min

    20.2m climbed

    151.9avg bpm

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    Morning Swim 🏊
    Low of the high 20’s this week had me skip a run and I could hear myself trying to convince me to not go out this morning. He’s dumb. Don’t listen to him.

    4.4km

    30.1min

    19m climbed

    153.2avg bpm

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    Morning ~Run~ Swim
    Stay safe out there 🥵

    5.0km

    34.7min

    19.2m climbed

    152.5avg bpm

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    Morning Run
    Did I ever mention how much I love clouds? So good they are.

    4.3km

    30.6min

    22.2m climbed

    158.5avg bpm

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