I haven't been posting all of my runs to my blog lately, but this week I managed to catch the sunrise and the sunset at almost the same location. Yokohama is the best. 🇯🇵

Sun goes up.

Sun goes down

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• In addition to reading and writing notes about Atomic Habits, I've also started to re-read some books that inspired me in the past and write notes so I can reference them later. This week is the fantastic book Web Form Design ( my notes ). Do you really need a book about such a mundane topic? When you consider that forms are the bottleneck for all online interactions, yes.


• I managed to run 5km 3 times last week using Habit Stacking. The habit is basically as follows "After a cup of coffee at 5:30am I will run for 30 minutes". Since I'm not fast enough for a 30 minute 5km yet, it usually works out to 30 ~ 35 minutes.


• Stacking my running habit around coffee is what seems to work for me. When I first started running (and managed to sustain the habit for 5 or 6 months) in 2018, it was also similar. Except Leo was an infant and I couldn't make coffee at 4:30am without fear of waking him. Since it was summer and the sun rises around then in Japan, I'd go for a run with my endpoint being one of the local 7-11's, where I could get an ice coffee and walk home.


• I tried the Plant Balls on a trip to ikea, and they're proper tasty. Technically I got the meatballs and my wife got the plant balls and we shared one, but I think they're my new default.


• I bought my first proper bookshelf and it's in the minimal style of bookshelf I've always wanted (photo in my tweet). I wish I had the space so I could chain multiple shelves together for a wall of books. Like most of the rest of the furniture in my house, it's from Muji. And it's properly screwed into the walls because this is Japan.

Veggies balls!

• Japan OKed free Covid-19 vaccinations for residents. The goal is June 2021 for everyone to get vaccinated - just in time for the Olympics :) Unfortunately in the mean time, numbers continue to rise, though it appears that they're starting to level off a bit.


• As I'm the head of the block this year in my neighborhood, I have some extra duties, like attending a monthly neighborhood association meeting and disseminating information to my block. Each month a portion of the heads have a neighborhood patrol duty. We walk our block with official day-glow green neighborhood watch vests, a lantern, a mini-light saber (used by all the traffic guys), and two long pieces of wood.

The guy in front slaps to wood together twice and we repeat an announcement in unison. This time it was "空きすの用心、火の用心", or "Take precautions against burglars. Take precautions against fire". It seems appropriate for this time of year. The patrol took about 20 minutes, helped me close my rings for the day, and I got to see parts of the neighborhood I'd never been.

Ridiculously Uncomplicated macOS Python Statusbar apps - jaredks/rumps

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