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    ✈️ Jet lag pb 🇯🇵
    Up since around 1am. May as well use the time to run. Accidental PB on a 5k. Below 30 minutes proper. 🎉

    5.0km

    30.4min

    25.4m climbed

    167.7avg bpm

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    🇫🇷 Au Revoir Paris
    Last morning in Paris. Along the river in the other direction to see the Eiffel Tower before heading home. Also check out this houseboat. Solar, heat pumps, green roof. Love it.

    10.1km

    81.4min

    40.2m climbed

    159.4avg bpm

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    🇫🇷 Morning Run
    Mostly taking photos of the sights. Incredible. Slow jogs are the best way to see a city.

    7.8km

    66.2min

    25.8m climbed

    154.3avg bpm

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    🇬🇧 Morning After the Pub Run
    Last run through London for a while.

    5.1km

    37.8min

    27.4m climbed

    158.4avg bpm

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    Regents Park Lunch Run
    Good to run with Tom P .

    6.2km

    43.9min

    18.4m climbed

    158.8avg bpm

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    🇬🇧 Tootle about Hyde Park
    Love these big as parks full of runners, cycles, and doggoes with big sticks.

    5.1km

    35.1min

    33.8m climbed

    158.4avg bpm

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    Evening Run
    Last run in Japan for a couple weeks. Getting the second run in this week so if I can’t feel arsed on Sunday, I have an out.

    4.5km

    30.1min

    30.6m climbed

    137.7avg bpm

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    🍣 Lunch Run
    Probably should have run before sushi, not after. Weezer’s Teal album on the AirPods.

    4.3km

    30.1min

    33.2m climbed

    124.9avg bpm

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    🗳️ Election Day 5k
    Lots of people walking to the local elementary school to have their voice heard. Elections on weekends makes so much sense.

    5.0km

    32.1min

    29.4m climbed

    156.7avg bpm

  • by
    Lunch Park Run
    Sunny rain around the park. The humidity when the sun came out melted me. 🫠

    4.4km

    30.1min

    38.4m climbed

    144.8avg bpm

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