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    Lunch Run
    Calves were tight and never loosened up. Cut it short.

    3.5km

    23.1min

    18.2m climbed

    146.7avg bpm

  • by
    Spring Run
    Lovely spring day after hail and snow yesterday morning.

    4.5km

    31.9min

    30.4m climbed

    151.8avg bpm

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    🇬🇧 UK 5K
    Wonderful weather for a run. Wind off the lake was a bit cold.

    5.0km

    34.2min

    28.2m climbed

    164.5avg bpm

  • by
    Morning Tootle Around Hyde Park
    Pacing all messed up with jet lag and photo taking. Leo told me to take photos of myself, so I obliged.

    4.7km

    36.1min

    34.8m climbed

    158.3avg bpm

  • by
    Lunch Run
    Running faster does not make the clock tick faster, but 3rd fastest 5km. :not-bad-Obama:

    5.0km

    30.8min

    25.4m climbed

    151.2avg bpm

  • by
    🌸 Warm Blossom Run
    First run in just shorts and a shirt in months. Feels great. But also my irregular running as of late is becoming apparent when I’m out. Gotta fix that.

    4.5km

    30.1min

    24.4m climbed

    160.9avg bpm

  • by
    80’s Japanese Hits Run
    Doesn’t get much better when tootling around the neighborhood.

    4.5km

    30.1min

    32.2m climbed

    152.6avg bpm

  • by
    🌬️ Afternoon Run
    No matter the direction, headwind.

    4.4km

    30.4min

    24.8m climbed

    154.7avg bpm

  • by
    🇯🇵 Foundation Day Run
    It’s becoming a tradition. Foundational kms on foundation day.

    4.6km

    30.1min

    21.6m climbed

    157.9avg bpm

  • by
    Morning Run

    5.0km

    33.1min

    29.6m climbed

    165.7avg bpm

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