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    Cold Wind Morning Run
    Been closing my rings just going to the office. Time to get back on the streets.

    4.6km

    30.7min

    27m climbed

    156.2avg bpm

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    🚀 Tsukuba Morning Run
    Chill run through the center of Tsukuba (home to JAXA). Lovely running and cycling path directly to the station where you can catch an express train to Tokyo.

    5.1km

    36.1min

    35.2m climbed

    153.6avg bpm

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    Afternoon Run
    Amazing how a run cures what ales ya.

    4.4km

    30.2min

    30.4m climbed

    142.8avg bpm

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    New Jeans Run 🎧
    Haven’t listened to k-pop since the early 2000’s. So good. Happy with my pace as it was mostly uphill on the way back.

    5.0km

    34.6min

    76m climbed

    154.5avg bpm

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    New Year’s Run
    1 down, 99 to go! LFG!

    4.7km

    30.2min

    51m climbed

    168.7avg bpm

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    Afternoon Run 🍪
    Burning off some cookies that came in from America earlier today.

    4.5km

    30.1min

    22m climbed

    156.7avg bpm

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    💯 Afternoon Run 🎉
    After 3 years of trying and failing, I found a way that works for me to run consistently this year. This run marks my goal for 2024, 100 runs. Woo!

    4.5km

    32.7min

    48m climbed

    142.2avg bpm

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    Lunch Run
    A bit sore from the kettlebell yesterday but gotta crack on.

    4.0km

    26.7min

    23.8m climbed

    149.9avg bpm

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    🥶 Frosty Morning 5k
    Running hoodie made its debut this season.

    5.1km

    33.1min

    32.2m climbed

    155.9avg bpm

  • by
    Lunch Run
    Carbonara after running, not before 🤦‍♂️

    4.5km

    30.1min

    27.4m climbed

    148.3avg bpm

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